Ingredientes (para 1 persona): 1 tostada de pan de centeno, espelta, trigo sarraceno, etc. Hummus de garbanzos. Anchoas (4-5 unidades) en aceite de oliva. Elaboración: Añadir hummus de garbanzos en una tostada. Incorporar anchoas, aceite de oliva y semillas de sésamo.
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